DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

17 runners braved the threatening weather on Wednesday evening to take part in the weekly time trial.  The results of the time trial are as follows:- 1km Grace in a time of 07:13,66 – this was Grace’s first run and she did so well! Emma 

DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

Congratulations to Wadzi who took part in the Johnson Crane Marathon on Sunday 28 January 2018.  She completed the race in 4 hours 49 minutes – well done Wadzi.  This was Wadzi’s qualifying race for the Two Oceans marathon. Do you want to get off 

DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

We love to welcome new runners to the time trial – if you haven’t been a member of the running club, why don’t you join us for the time trial tonight – we welcome all levels of skill and have three distance options to choose 

DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

The time trial takes place every Wednesday evening.  We meet behind the kid’s play area at the Clubhouse from 17h45 and the time trial starts at 18h00.  At last weeks’ time trial we had 23 runners and the results are as follows:- 1km Emma and 

DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

With December just around the corner, please note that the last time trial for 2017 will take place on Wednesday 13 December 2017 at 18h00 and in the New Year we start running again on Wednesday 17 January 2018 at 18h00. Take up the challenge 

THE DAINFERN NIGHT DASH

THE DAINFERN NIGHT DASH

Don’t miss out on our 2nd Dainfern Night Dash being held on Friday 26 January 2018 from 18h30 for 19h00.  Early bird entries online at www.entrytime.com – R75.00 for 5km and 10km.  Entry on the day will cost R100.00.  SPRINT to the above website and 

DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

Take up the challenge of the weekly time trial.  The Running Club meets below the kid’s play area at the Clubhouse from 17h45 and the time trial starts at 18h00.  At last weeks’ time trial we had 21 runners and the results are as follows:- 

DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

Don’t forget the time trial on a Wednesday.  We meet below the kid’s play area at the Clubhouse from 17h45 and the time trial starts at 18h00.  At last weeks’ time trial we had 17 runners and the results are as follows:- 1km Xavier in 

DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

The Dainfern Running Club takes place every Wednesday evening.  We meet below the kid’s play area at the Clubhouse from 17h45 and the time trial starts at 18h00.  One of our members, Wadzi Munyati ran the Jacaranda 21km race and finished in a time of 

RUN/WALK FOR LIFE AT THE PAVILION

RUN/WALK FOR LIFE AT THE PAVILION

Run/Walk for Life operates on Monday, Wednesday & Friday mornings at 07h30 from the Pavilion in Highgate.  Run/Walk for Life offers training programmes for all fitness levels as well as personalised supervision and monitoring ensures progress, by following controlled and proven methods of training. Improved