DAINFERN RUNNING CLUB

A quick reminder to all residents that the time trial is open to all runners, joggers, walkers and power walkers – bring the kids and your dogs and get out into the fresh air for 1km (for the littlies), 3km and 5km. We had a packed house on Wednesday with 33 people taking to the streets for the time trial!  We welcomed 17 new faces to the … Continue reading DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

17 runners took part in this weeks’ time trial and we welcomed five new runners to the time trial family.  The results of the time trial were as follows:- 1.5km Chiara 10:01,68 Jessica 10:24,25 Gabriel 10:23,58 Raffalla 10:26,17 Aniello 10:26,74 3km Ethan and Declan 16:15,37 Chris and Kendal (nice to have you back Kendal!) 17:18,05 – personal best! Jemma 23:16,66 Robin 23:25,56 Erin 24:15,62 5km … Continue reading DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB: THE MUNCHING MONGOOSE

One of the requirements to achieving goals in your running is eating good, fresh wholesome food.  The Munching Mongoose is coming to the Time Trial on Wednesday 24 May 2017.  The Munching Mongoose – Fresh Organic and more, bringing the farmers’ market to your door. The Munching Mongoose are based in Johannesburg, and are a small passionate team that is working hard to get the … Continue reading DAINFERN RUNNING CLUB: THE MUNCHING MONGOOSE

AN APPEAL TO GOLF CART USERS FROM THE RUNNING CLUB

The Dainfern Running Club members appeal to all golf cart users to be extra vigilant when driving golf carts on the cart paths on a Wednesday evening.  Please reduce your speed and watch out for runners!  We had an instance last night where a golf cart almost ran over one of the runners in the time trial as they were moving too fast and not … Continue reading AN APPEAL TO GOLF CART USERS FROM THE RUNNING CLUB

DAINFERN RUNNING CLUB

17 runners took part in this weeks’ time trial and we welcomed four new runners to the time trial family.  A reminder to all runners that the time trial will start at 17h45 sharp and we will be using the winter route until 1 September when we will revert back to the summer route.  All runners (and moms of the wonderful children who run the … Continue reading DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

12 runners took part in this week’s time trial and we welcomed three new runners.  There will be no time trial on Wednesday 29 April 2017 and as from 1 May 2017, the time trial will start at 17h45 and we will switch runners to the winter route.  Please ensure that all runners are wearing some sort of reflective gear to ensure that all road … Continue reading DAINFERN RUNNING CLUB

TWO OCEANS MARATHON

Congratulations to the following Dainfern Running Club members who took part in the Two Oceans Marathon over the Easter Weekend:- Lucia Nicholson who finished the Half Marathon in 02:18:57 Leslie van Niekerk who finished the Half Maraton in 03:02:12.  This was Leslie’s 7th run. Detlev Venter who finished the Ultra Marathon in 06:18:52 Tristan Venter who finished the Ultra Marathon in 06:18:52.  This was Tristan’s … Continue reading TWO OCEANS MARATHON

DAINFERN RUNNING CLUB

22 runners took part in this week’s time trial.  10 of them were children who are getting out into the fresh air and excersing pushing themselves to better their time each week.  We welcomed six new people to the running family. The results of the time trial were as follows:- 1.5km Frederique in a time of 08:00,83 Lucy in a time of 08:00,83 Both Frederique … Continue reading DAINFERN RUNNING CLUB

DAINFERN RUNNING CLUB

14 runners took part in this week’s time trial with two new faces to welcome to the running family as well as three visitors from Fitness from Africa.  The results of the time trial were as follows:- 1.5km Frederique in a time of 09:25,83 3km Bodawyn in a time of 13:30,64 Kendal in a time of 20:02,10 Chris in a time of 20:02,10 Louisa in … Continue reading DAINFERN RUNNING CLUB