DAINFERN RUNNING CLUB

A quick reminder to all residents that the time trial is open to all runners, joggers, walkers and power walkers – bring the kids and your dogs and get out into the fresh air for 1km (for the littlies), 3km and 5km. We had a packed house on Wednesday with 33 people taking to the streets for the time trial!  We welcomed 17 new faces to the … Continue reading DAINFERN RUNNING CLUB

DAINFERN TENNIS

Armstrong Tennis Academy would like to invite all couples to join in a mixed doubles friendly tournament every Tuesday evening at the Pavilion from 7pm to 8pm.  Two courts are booked and it will be in the form of friendly matches.  Mike will be there next week to welcome you and sign you all up. Please note all our regular events: Tuesday U5 Group Tennis:  … Continue reading DAINFERN TENNIS

DAINFERN JKA KARATE NEW BLACK BELTS

Dainfern Golf and Country Estate residents Chenika Bukes (14) and Taylor Francis (16) successfully graded to their 1st Dan (black belt) on Saturday 6th May 2017. The grading took place in Johannesburg under a panel of senior graded karate instructors. The black belt Dan level grading in the Japan Karate Association (JKA) consists of Kihon (basics), Kata (forms) and Kumite (sparring) and requires the candidates to perform these to … Continue reading DAINFERN JKA KARATE NEW BLACK BELTS

DAINFERN RUNNING CLUB

17 runners took part in this weeks’ time trial and we welcomed five new runners to the time trial family.  The results of the time trial were as follows:- 1.5km Chiara 10:01,68 Jessica 10:24,25 Gabriel 10:23,58 Raffalla 10:26,17 Aniello 10:26,74 3km Ethan and Declan 16:15,37 Chris and Kendal (nice to have you back Kendal!) 17:18,05 – personal best! Jemma 23:16,66 Robin 23:25,56 Erin 24:15,62 5km … Continue reading DAINFERN RUNNING CLUB

FLAMENCO DANCE CLASSES

The DCC has been approached by a service provider to give Flamenco dance classes in the Estate.  As with all new classes, we need to ensure that there is sufficient interest in these classes before signing a rental agreement with the relevant service provider.  Should you be interested in taking Flamenco dance classes, please e-mail laura@dainfern.co.za with your name, contact number and stand number. Continue reading FLAMENCO DANCE CLASSES

CEO SLEEP OUT AT THE PAVILION: 30 JUNE 2017

The DHA and DCC have joined the 2017 CEO SleepOutTM by hosting a Sympathy SleepOutTM on Friday 30 June 2017 at the Pavilion.  We invite all residents to join us spend a night outdoors, gaining empathy for vulnerable communities and collecting items for Satellite Beneficiaries across the nine provinces, who all work in the area of creating safe shelter for abandoned babies and children.  The beneficiaries for the 2017 … Continue reading CEO SLEEP OUT AT THE PAVILION: 30 JUNE 2017

DAINFERN RUNNING CLUB: THE MUNCHING MONGOOSE

One of the requirements to achieving goals in your running is eating good, fresh wholesome food.  The Munching Mongoose is coming to the Time Trial on Wednesday 24 May 2017.  The Munching Mongoose – Fresh Organic and more, bringing the farmers’ market to your door. The Munching Mongoose are based in Johannesburg, and are a small passionate team that is working hard to get the … Continue reading DAINFERN RUNNING CLUB: THE MUNCHING MONGOOSE

DAINFERN RUNNING CLUB

17 runners took part in this weeks’ time trial and we welcomed four new runners to the time trial family.  A reminder to all runners that the time trial will start at 17h45 sharp and we will be using the winter route until 1 September when we will revert back to the summer route.  All runners (and moms of the wonderful children who run the … Continue reading DAINFERN RUNNING CLUB

HEARING LOSS AND MANAGEMENT: FREE SCREENING TEST FOR PENSIONERS – MONDAY 22 MAY 2017 12H00 TO 16H00

Do you often ask for words or sentences to be repeated because it sounds like people are mumbling or do you turn the TV louder than others would prefer? If yes, you may have a hearing loss and need to contact an Audiologist to conduct a hearing evaluation which involves a diagnostic hearing test to confirm the type and severity of hearing loss. Hearing loss … Continue reading HEARING LOSS AND MANAGEMENT: FREE SCREENING TEST FOR PENSIONERS – MONDAY 22 MAY 2017 12H00 TO 16H00